Felt a little light-headed this morning, noticed that I used the bathroom a lot yesterday - so probably a little dehydrated. Water loss comes from fat breakdown. Day 4 just drinking water, decided to add in some 'sugar' - after drinking vitamin water, actually felt a little worse and got paradoxical hypoglycemic effect (blood sugar drops because of the insulin release). All ok now. Weight is 178.3. Michele doing good and wants to continue until Easter... Don't know if I will go that long.
Saturday, April 4, 2009
Day 4
Felt a little light-headed this morning, noticed that I used the bathroom a lot yesterday - so probably a little dehydrated. Water loss comes from fat breakdown. Day 4 just drinking water, decided to add in some 'sugar' - after drinking vitamin water, actually felt a little worse and got paradoxical hypoglycemic effect (blood sugar drops because of the insulin release). All ok now. Weight is 178.3. Michele doing good and wants to continue until Easter... Don't know if I will go that long.
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